Bottom line on brain health

I’ll admit, I’ve been inundated with questions regarding the posts I did on nootropics. So much so that I feel it is important to reiterate the following:

Nobody should be putting anything into their body without weighing both the risks and benefits first. What I share on this site is only skimming the surface of nootropics. Nothing I share should be construed as advice. Do your own due diligence and educate yourself.

As with any attempt to increase or decrease something you’ll need a baseline so you can measure the potential change. With nootropics the idea is to increase some function of the brain so you’ll need a way to measure the brain. More specifically, you’ll want to measure the exact function you want to increase. Perhaps it’s concentration or reasoning or memory. Maybe you just want to get brain back to where it was, like me.

There are commercial sites out there like Lumosity that you can use. However, I found Cambridge brain sciences to be the best platform to test. You can create your own “workout” routine for your brain and keep tabs on your scores to see if changes are occurring. Best of all it’s free!

After nearly 3 months of testing different nootropic stacks I’ve concluded that to find one that works for whatever it is your trying to improve is going to take a lot of work. Most people won’t do that and they just go read on Reddit about a stack and head to their local vitamin store to buy the supplements. Here’s my advice if that’s you. Don’t waste your time or your money! It takes discipline to find the right mix.

For me the following have helped me find my old brain. I walk, jog or run five times a week for a minimum of 30 minutes each time. A little over a year ago I read the book Spark and haven’t looked back since. I’m a firm believer in the overall health benefits of cardiovascular exercise and its impact on the brain.

I started eating better. No more fast-food and no snacking between meals. I began with a juice cleanse after watching the documentary “Fat sick & nearly dead”. It changed my life.

Lastly It’s been nearly a year since I built a standing desk . I don’t get that bogged down feeling in the afternoon. I’m more active outside of the office as computer time has changed to work time (i.e., less surfing the web). I’ll never go back to sitting at a traditional desk.

Bottom line is that combining a proper diet and exercise, along with plenty of sleep, can do wonders for overall brain health. At least it did (and still does) for me.